Hi, I'm Kaitlynn, this is my world within a Mindful Practice.
A completely restorative practice, Thai Yoga is facilitated one-on-one session for your well-being.
Mindfulness isn't just for on the yoga mat or meditation cushion. For me, making things is a form of meditation, therapy, and joy. Writing things is a form of acknowledging, processing, and in this case sharing ideas with others.