Hi, I'm Kaitlynn, this is my world within a Mindful Practice.
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THAI YOGA
A completely restorative practice, Thai Yoga is facilitated one-on-one session for your well-being.
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CRAFT
Mindfulness isn't just for on the yoga mat or meditation cushion. For me, making things is a form of meditation, therapy, and joy. Writing things is a form of acknowledging, processing, and in this case sharing ideas with others.