Yoga
        with
  Kaitlynn

I've been practicing yoga for 15 years and teaching for over 10. One thing I continue to learn again and again is that no matter how much I teach, or even teach others to teach, I am always a yoga student.
Upcoming Specialty Sessions:
Yoga-Pizza-Folk Music Community Event
Friday July 22, 5:00-5:45pm
with Kaitlynn
AT OLD PLANK FARM- PLYMOUTH

Come join us at Old Plank Farm for some yoga and fun!

It's summer in Wisconsin, please bring any and all accessories such as sun screen, bug spray, layers, and it can be nice to have a towel or blanket under your mat. Old Plank Farm is located at W6028 Co Rd C, Plymouth, WI 53073
If you plan to stay for pizza, Old Plank Farm requires reservations per person. Registration opens the Wednesday before, and usually fills up within 24 hours!. 

Yoga is FREE! Sign Up in the calendar on the bottom of this page!
Pizza: $15/person Pizza Reservations
More Pizza and Farm Info

Community Yoga at City Park 
Saturday July 30 9:30-10:30 am
with Kaitlynn
AT CITY PARK- PLYMOUTH

Come join us at Plymouth City Park for a Community hour of Yoga. Class style will vary based on the teacher, but will be accessible for all levels of yogis to participate in.
Being summer in Wisconsin, please bring any and all accessories such as sun screen, bug spray, or a towel along with any props you would like to use during class. We usually like to do yoga up near the amphitheater, so best parking is on Grove Street.

Price: $5 Community Event
CSY: FREE
Sign Up


Restorative Yoga for the Subtle Body: Grounding
Sunday Aug 21, 4:30-5:30pm
with Kaitlynn
IN STUDIO or ONLINE
Amid the whir of summer activities, it's important to take time to slow down and get grounded. Elements of subtle body that connect with feeling stable and connected stem from our feet, legs and parts of our core body. This practice will leave you feeling nourished, replenished, and give you the calm that comes when we slow down to take a breath. For those of you that feel like summer flies by, this class is for you!

Price: $20
CSY: $10
Sign Up


Classes with Kaitlynn

Weekly Schedule:
MONDAY
9:00am Vinyasa*
@ Sheboygan County Yoga Co-op*

THURSDAY
10:30am Gentle*
@ Sheboygan County Yoga Co-op
5:30pm Gentle*
@ Sheboygan County Yoga Co-op

FRIDAY
9:00am Vinyasa*
@ Sheboygan County Yoga Co-op
10:30am Gentle* 
@ Sheboygan County Yoga Co-op

SATURDAY
9:30am Vinyasa*
@ Sheboygan County Yoga Co-op

All classes can be registered for through ShebCoYoCo
*Starred classes also offered virtually
Private Sessions
I am happy to customize yoga classes for you or a group!
I especially enjoy putting together yoga designed for slowing down and deep relaxation, as well as more in depth study for self-healing retreats and more!

Other specialties:
  • Learning Advanced Asana (backbends, arm balances, headstands, etc.)
  • Building Strength through Power Yoga
  • Softening through somatic movement and yin yoga
  • Yoga Nidra (guided relaxation)
3 Hour Workshops for Groups:
  • Intention: It takes time to set meaningful intentions, and it takes dedication to follow through on intentions. Learn techniques to bring good intentions into reality.
  • Self Care: It's important to be deliberate in the time we take to care for the self. It is such a challenge to bring self-care into routine, and it's easy for it to slip out of practice. Focus on what nourishes you and how to keep it with you.
  • Balance: The way life's energy moves in all directions at times feels like complete chaos. Learn ways to identify energetic imbalances and help energy move in synchronized ways that support your life.
  • Managing Anxiety and Stress: Unfortunately, it's not typically possible to delete what causes stress in our lives. We must learn to cope. We can navigating through the many layers of stress and anxieties to deal with it on a personal and important level, versus just hoping we get through it.

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