Upcoming Specialty Sessions:
Asana Lab
Saturdays, 8:30am, Nov. 12-Dec. 18
Drop-In Slow Flow Series
These classes get the body moving with a nice slow-flow, and then we dedicate time to alignment and structure with a different pose (asana) each week. Expect hands-on assists from me, as well as complimentary exercises that support the themed pose.
Nov. 12 - Side Angle Pose
Nov. 19 - Triangle Pose
Nov. 26 - Half Moon Pose
Saturdays, 8:30am, Nov. 12-Dec. 18
Drop-In Slow Flow Series
These classes get the body moving with a nice slow-flow, and then we dedicate time to alignment and structure with a different pose (asana) each week. Expect hands-on assists from me, as well as complimentary exercises that support the themed pose.
Nov. 12 - Side Angle Pose
Nov. 19 - Triangle Pose
Nov. 26 - Half Moon Pose
Friday Night Flow -Community Yoga
Fri. Nov. 18, 5:30pm
at ShebCoYoCo Studio in Plymouth
Shake off your week with this little flow! The perfect way to start your weekend!
All levels!
Price: $5 Community Event
Community Supporter: FREE
Fri. Nov. 18, 5:30pm
at ShebCoYoCo Studio in Plymouth
Shake off your week with this little flow! The perfect way to start your weekend!
All levels!
Price: $5 Community Event
Community Supporter: FREE
Restorative Yoga for the Subtle Body: Grateful Heart
Sunday Nov. 20 4:30 pm
with Kaitlynn
This month we are focusing on the parts of the body that holds the Heart Center, the heart and lungs, chest, upper back, arms and hands. The subtle energy that lives here is grateful, compassionate, understanding. It holds the parts of us that learns to grieve, that learns to breathe, and where we learn to balance the many parts of ourselves with an open heart.
Sign Up
Price: $20
CSY: $10
Sign Up
Sunday Nov. 20 4:30 pm
with Kaitlynn
This month we are focusing on the parts of the body that holds the Heart Center, the heart and lungs, chest, upper back, arms and hands. The subtle energy that lives here is grateful, compassionate, understanding. It holds the parts of us that learns to grieve, that learns to breathe, and where we learn to balance the many parts of ourselves with an open heart.
Sign Up
Price: $20
CSY: $10
Sign Up
Coming in 2023!
Mini Yoga Studio
In preparation for the return of the 200 hour Yoga Teacher Training, I'm offering little quick-studies each week, starting in January! These classes are open to anyone that has an interest in delving deeper into different aspects of yoga, and will span the 4 core compentencies laid out by Yoga Alliance*:
Philosophy and Ethics, Technique and Training, Anatomy and Physiology, and Teaching Method.
*For those that have already completed a 200 hour program, these will count as continuing education credits!
Price: $20
CSY: $10
Mini Yoga Studio
In preparation for the return of the 200 hour Yoga Teacher Training, I'm offering little quick-studies each week, starting in January! These classes are open to anyone that has an interest in delving deeper into different aspects of yoga, and will span the 4 core compentencies laid out by Yoga Alliance*:
Philosophy and Ethics, Technique and Training, Anatomy and Physiology, and Teaching Method.
*For those that have already completed a 200 hour program, these will count as continuing education credits!
Price: $20
CSY: $10
Classes with Kaitlynn
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Weekly Schedule:
THURSDAY 10:30am Gentle* @ Sheboygan County Yoga Co-op 5:30pm Gentle* @ Sheboygan County Yoga Co-op FRIDAY 9:00am Vinyasa* @ Sheboygan County Yoga Co-op 10:30am Gentle* @ Sheboygan County Yoga Co-op SATURDAY 9:30am Vinyasa* @ Sheboygan County Yoga Co-op All classes can be registered for through ShebCoYoCo *Starred classes also offered virtually |
Private Sessions
I am happy to customize yoga classes for you or a group! I especially enjoy putting together yoga designed for slowing down and deep relaxation, as well as more in depth study for self-healing retreats and more! Other specialties:
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3 Hour Workshops for Groups:
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