Yoga
        with
  Kaitlynn

I've been practicing yoga for 15 years and teaching for over 10. One thing I continue to learn again and again is that no matter how much I teach, or even teach others to teach, I am always a yoga student.
Upcoming Specialty Sessions:
1 Hour Savasana 
November 2
6:45-7:45pm
Pricing
$20 Reg.
$10 Community Supporter Rate

Yoga Teacher Training Hours
Anatomy:
Oct. 1, 12:30-3pm Feet/Ankles/Knees
Oct. 14, 1-3pm Hips and Pelvis
Oct. 28, 1-3pm Spine and Core
Nov. 11, 1-3pm Common Conditions, Contraindications, Modifications
Dec. 9, 1-3pm Hands/Elbows/Shoulders
Price: $40 per session.

To register, please contact me before the upcoming module.


Classes with Kaitlynn

Weekly Schedule:

THURSDAY
10:30am Gentle*
@ Sheboygan County Yoga Co-op
5:30pm Gentle*
@ Sheboygan County Yoga Co-op

FRIDAY
9:00am Vinyasa*
@ Sheboygan County Yoga Co-op
10:30am Gentle* 
@ Sheboygan County Yoga Co-op

SATURDAY
9:30am Vinyasa*
@ Sheboygan County Yoga Co-op

All classes can be registered for through ShebCoYoCo
*Starred classes also offered virtually
Private Sessions
I am happy to customize yoga classes for you or a group!
I especially enjoy putting together yoga designed for slowing down and deep relaxation, as well as more in depth study for self-healing retreats and more!

Other specialties:
  • Learning Advanced Asana (backbends, arm balances, headstands, etc.)
  • Building Strength through Power Yoga
  • Softening through somatic movement and yin yoga
  • Yoga Nidra (guided relaxation)
3 Hour Workshops for Groups:
  • Intention: It takes time to set meaningful intentions, and it takes dedication to follow through on intentions. Learn techniques to bring good intentions into reality.
  • Self Care: It's important to be deliberate in the time we take to care for the self. It is such a challenge to bring self-care into routine, and it's easy for it to slip out of practice. Focus on what nourishes you and how to keep it with you.
  • Balance: The way life's energy moves in all directions at times feels like complete chaos. Learn ways to identify energetic imbalances and help energy move in synchronized ways that support your life.
  • Managing Anxiety and Stress: Unfortunately, it's not typically possible to delete what causes stress in our lives. We must learn to cope. We can navigating through the many layers of stress and anxieties to deal with it on a personal and important level, versus just hoping we get through it.

Contact