Yoga
        with
  Kaitlynn

I've been practicing yoga for 15 years and teaching for over 10. One thing I continue to learn again and again is that no matter how much I teach, or even teach others to teach, I am always a yoga student.
Upcoming Specialty Sessions:
Mini Retreat: Intro to Ayurveda
Saturday April 23 1:00-4:00pm

IN STUDIO 

This 3 hour mini retreat is designed to bring harmony and understanding within the energy of your body and being. Ayurveda can influence your nutrition, physical activity, and patterns in your daily routine so that you work with your natural energy, instead of fighting against it.
We’ll practice yoga postures and breathing techniques informed by ayurvedic principles, and take a look at the three doshas/constitutions that make up an individual, and the 3 energies that balance these elements.
Our retreat ends with guided relaxation to help absorb what the body has learned about it's own energy and to lead you toward the state of equilibrium.

Mini Retreat: $75
CSY Discount: $50
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Restorative Yoga for the Subtle Body
Thursday May 19, 6:45-7:45pm
IN STUDIO or ONLINE

This 60 minute specialty class is designed to restore energy within the subtle body.
You can think of your subtle body as what is both beyond and within the flesh and bone of your physical body. The energy that lives here may become constricted, blocked or imbalanced, and even though this happens energetically it can get held up physically. We will often feel fatigued from carrying around excess mental stress, unprocessed emotions, and other energy drains, so tuning into the body in this way can help bring a sense of well-being to our mental health.
We'll use different postures from yin and restorative yoga to open up the 7 major energy centers of the subtle body (sometimes referred to as the chakra system). Leaving you feeling replenished and restored inside and out.

We'll be using a yoga bolster, 2 blocks, and 1 blanket for this practice, We have bolsters and a few props available, but if you have your own blocks and blankets, please bring them along. If you need to borrow a bolster for your home practice, please let Kaitlynn know.

Price: $20
CSY: $10
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Classes with Kaitlynn

Weekly Schedule:
MONDAY
9:00am Vinyasa*
@ Sheboygan County Yoga Co-op*

WEDNESDAY
6:30pm Set Prana Flow
​@ Paradigm Coffee in Sheboygan

THURSDAY
10:30am Gentle*
@ Sheboygan County Yoga Co-op
5:30pm Gentle*
@ Sheboygan County Yoga Co-op

FRIDAY
9:00am Vinyasa*
@ Sheboygan County Yoga Co-op
10:30am Gentle* 
@ Sheboygan County Yoga Co-op

SATURDAY
9:30am Vinyasa*
@ Sheboygan County Yoga Co-op

All classes can be registered for through ShebCoYoCo
*Starred classes also offered virtually
Private Sessions
I am happy to customize yoga classes for you or a group!
I especially enjoy putting together yoga designed for slowing down and deep relaxation, as well as more in depth study for self-healing retreats and more!

Other specialties:
  • Learning Advanced Asana (backbends, arm balances, headstands, etc.)
  • Building Strength through Power Yoga
  • Softening through somatic movement and yin yoga
  • Yoga Nidra (guided relaxation)
3 Hour Workshops for Groups:
  • Intention: It takes time to set meaningful intentions, and it takes dedication to follow through on intentions. Learn techniques to bring good intentions into reality.
  • Self Care: It's important to be deliberate in the time we take to care for the self. It is such a challenge to bring self-care into routine, and it's easy for it to slip out of practice. Focus on what nourishes you and how to keep it with you.
  • Balance: The way life's energy moves in all directions at times feels like complete chaos. Learn ways to identify energetic imbalances and help energy move in synchronized ways that support your life.
  • Managing Anxiety and Stress: Unfortunately, it's not typically possible to delete what causes stress in our lives. We must learn to cope. We can navigating through the many layers of stress and anxieties to deal with it on a personal and important level, versus just hoping we get through it.

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