Upcoming Specialty Sessions:
Teaching Workshop Series: Quiet Practices
In yoga's quieter practices is where we may find the most resonating effects. In the quiet, we learn the language of the body, we sense the energy of the breath, we feel the vibration of a thought or emotion. In the stillness, we see ourselves more clearly, we set intentions, and begin the transformative process of becoming the authentic self. Though this often brings up feelings of vulnerability and uncertainty, quiet practices are incredibly rewarding.
In this workshop series you will learn how to get the most out of quiet practices, and as teachers you will learn how to create a safe space that encourages students to truly be with themselves. Each 5 hours session we will spend time experiencing the technique and style of yoga, discuss the philosophy and principles behind it, learn how to more effectively hold space for others (or the self) and practice further, using some of the lessons from the day. Course hours qualify as continuing education hours to fulfill Yoga Alliance registration requirements.
Pricing
$89 each session
$299 for all 4.
Sign Up for Whole Series
Breath of Yoga
Sat April 29, 12-5pm
In this course we learn about the power contained within the breath. Study the anatomical and biomechanics of the breath, learn about leading pranayama techniques, as well as how to improve breath while in asana flow, and the guiding the energy of breath for held postures and releasing postures. Our emphasis of awareness this afternoon is the respiratory system and energetics of breath.
Sign Up
Yin Yoga
Sun. April 30, 12-5pm, 12-5pm
Experience the energetic spectrum of yin and how it pertains to the physical body, breath, and mind. Learn about the principles of passive asana, including moving in and out of postures, and moving energy within postures. Understand how to lead into the intensity of yin postures, while maintaining stability and sense of security. Our emphasis of awareness this afternoon is fascia,connective tissues, and movement of energy.
Sign Up
Restorative Yoga
Sat May 6, 12-5pm
In addition to learning the skill of relaxing, we'll discuss how the practice of restorative yoga goes beyond relaxed muscles and mind and into the dynamics of your nervous system. Learn how to create space for restfulness and observe the principles of inaction in action. Specifically, you will be given information of how proper use of support and props affects your student's ability to connect this practice through their nervous system, and reap the benefits of a supported restorative. Our emphasis of awareness this afternoon is the sympathetic and parasympathetic nervous system.
Sign Up
Yoga Nidra & Savasana
May 7, 12-5pm
What happens in a state of deep rest, when you are not asleep, but not active in your waking life? We'll discuss the theory and systematic practice of yoga nidra and its profound effects. We'll also learn about the importance of savasana and how to bring about restfulness, even for a brief amount of time. Our emphasis of awareness in this afternoon is the koshas and the sensory organs.
Sign Up
In yoga's quieter practices is where we may find the most resonating effects. In the quiet, we learn the language of the body, we sense the energy of the breath, we feel the vibration of a thought or emotion. In the stillness, we see ourselves more clearly, we set intentions, and begin the transformative process of becoming the authentic self. Though this often brings up feelings of vulnerability and uncertainty, quiet practices are incredibly rewarding.
In this workshop series you will learn how to get the most out of quiet practices, and as teachers you will learn how to create a safe space that encourages students to truly be with themselves. Each 5 hours session we will spend time experiencing the technique and style of yoga, discuss the philosophy and principles behind it, learn how to more effectively hold space for others (or the self) and practice further, using some of the lessons from the day. Course hours qualify as continuing education hours to fulfill Yoga Alliance registration requirements.
Pricing
$89 each session
$299 for all 4.
Sign Up for Whole Series
Breath of Yoga
Sat April 29, 12-5pm
In this course we learn about the power contained within the breath. Study the anatomical and biomechanics of the breath, learn about leading pranayama techniques, as well as how to improve breath while in asana flow, and the guiding the energy of breath for held postures and releasing postures. Our emphasis of awareness this afternoon is the respiratory system and energetics of breath.
Sign Up
Yin Yoga
Sun. April 30, 12-5pm, 12-5pm
Experience the energetic spectrum of yin and how it pertains to the physical body, breath, and mind. Learn about the principles of passive asana, including moving in and out of postures, and moving energy within postures. Understand how to lead into the intensity of yin postures, while maintaining stability and sense of security. Our emphasis of awareness this afternoon is fascia,connective tissues, and movement of energy.
Sign Up
Restorative Yoga
Sat May 6, 12-5pm
In addition to learning the skill of relaxing, we'll discuss how the practice of restorative yoga goes beyond relaxed muscles and mind and into the dynamics of your nervous system. Learn how to create space for restfulness and observe the principles of inaction in action. Specifically, you will be given information of how proper use of support and props affects your student's ability to connect this practice through their nervous system, and reap the benefits of a supported restorative. Our emphasis of awareness this afternoon is the sympathetic and parasympathetic nervous system.
Sign Up
Yoga Nidra & Savasana
May 7, 12-5pm
What happens in a state of deep rest, when you are not asleep, but not active in your waking life? We'll discuss the theory and systematic practice of yoga nidra and its profound effects. We'll also learn about the importance of savasana and how to bring about restfulness, even for a brief amount of time. Our emphasis of awareness in this afternoon is the koshas and the sensory organs.
Sign Up
Classes with Kaitlynn
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Weekly Schedule:
THURSDAY 10:30am Gentle* @ Sheboygan County Yoga Co-op 5:30pm Gentle* @ Sheboygan County Yoga Co-op FRIDAY 9:00am Vinyasa* @ Sheboygan County Yoga Co-op 10:30am Gentle* @ Sheboygan County Yoga Co-op SATURDAY 9:30am Vinyasa* @ Sheboygan County Yoga Co-op All classes can be registered for through ShebCoYoCo *Starred classes also offered virtually |
Private Sessions
I am happy to customize yoga classes for you or a group! I especially enjoy putting together yoga designed for slowing down and deep relaxation, as well as more in depth study for self-healing retreats and more! Other specialties:
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3 Hour Workshops for Groups:
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